Bodybuilding.com
Your chest will be on š„ with this workout from Anthony Lavigne! Leverage Incline Press 5 x 6-10 reps Incline Dumbbell Press 2 drop sets of 6-10 reps Smith Machine Incline Bench Press 3 x 6-10...
1 burnout set of 35 reps. Barbell Bench Press Medium Grip 5 x 6-10 reps. Dumbbell Fly 2 drop sets of 6-10 reps. Bent Arm Dumbbell Pull Over 3 x 6-10 reps.