P4mance Health & Fitness
** Monday Motivation ** 1. RFESS 2. Staggered Push-up 3. Good mornings 4. Plank knee to elbow Beginner 3 x 10 Intermediate 4 x 15 Advanced 5 x 20 (RFESS = rear foot elevated split squat - as...
Monday Motivation ** 1. RFESS 2. Staggered Push-up 3. Good mornings 4. Plank knee to elbow Beginner 3 x 10 Intermediate 4 x 15 Advanced 5 x 20...