What is ‘dirty keto’ and does it work better than the keto diet?
You’ve probably heard of the ketogenic diet — the low-carb, high-fat, moderate-protein trend people everywhere seem to be raving about. But how much do you know about the dirty keto diet?
7 Aug 2019 ... ... sugar or starch or wheat or whatever it is not off limits if it fits your macros,” according to admins of the Facebook group, “The Dirty Keto Life.”.