The Vashon Island Diet

MOST PEOPLE AGREE THAT dieting is easier when you do it with a buddy. If you live on Vashon Island, diet buddies are everywhere. That’s because a new diet plan—called the “TQI Diet” (“to quiet inflammation”)—has become so popular on the island that an estimated 15 percent of the adults there have signed up for diet classes. Several restaurants offer TQI Diet–based dishes on their menus, and grocery stores stock special shelves with TQI Diet–friendly items.

That's because a new diet plan—called the “TQI Diet” (“to quiet inflammation”)— has become so popular on the island that an estimated 15 percent of the adults ...

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