Free online exercise sessions - COTA ACT Facebook page - COTA ACT
In spite of the Coronavirus, Council on the Ageing (COTA) ACT is offering one free online exercise session a week via the Council on the Ageing ACT Facbook page. These will be delivered by an accredited Strength for Life fitness professional. If you’re missing your regular exercise sessions, this is the class for you! This is […]
24 Mar 2020 ... These will be delivered by an accredited Strength for Life fitness professional. If you're missing your regular exercise sessions, this is the class for ...